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Hiking and Biking

Fresh Air, Sunshine, and a Hike
Get a hold of a mobility map from your local forest preserve or nature trails. Not all have mobility maps, but most forest preserves have some paved paths and picnic areas. Your local bureau of tourism can help you locate paved or accessible areas. Or, consider one of America's 375 national parks. More paved paths were added to national parks since the passing of the Americans with Disabilities Act of 1990; guidelines for recreation areas continue to be refined each year by the Access Board. Park volunteers assist visitors in any number of ways, and some speak foreign languages or American Sign Language.

Adapted Bicycles
People with leg weakness may still be able to ride a bike, albeit an adapted bike. Are you aware of hand-cycles that you power with your arms and hands instead of your legs? Recumbent bicycles are also a good option, especially because it's a whole lot easier to stay in the seat, as well as maintain balance. Speaking of balance, tricycles are made for adults in very slick-looking models these days. Bicycles are even custom-made at a lot more places. The only drawback may be the price tag but being able to ride a bicycle is priceless to a lot of people, including parents of special needs kids.

If you're interested in exploring the possibility of using an adapted bike, look on the Internet under "adaptive bicycles" and try to find a shop near you. Be persistent in your search because, as you'd expect, they're much less common than regular mainstream bike shops. Ask about adapted bicycles at larger bicycle dealers as well. When you find a place near you, go and visit with a friend and keep an open mind—just have fun, whether peddling or looking!

Here's one in St. Charles, Illinois that takes an adaptive spin on the Bike Rack:
Creative Mobility
http://thebikerack.com/site/page.cfm?PageID=82.
Seating, adaptations and modifications are only part of the services; all types of adapted bicycles available.

Cycling & Trikes (for people with disabilities)
http://www.achievableconcepts.us/usa_cycling.htm
Trikes, hand cycles, outriggers, etc.

Family Village
http://www.familyvillage.wisc.edu/at/handcycles.html
Lists numerous adaptive bicycle manufacturers and resources.

Hand Cycling.com
http://www.handcycleracing.com
Hand cycles, hand cycle news, training, and more

powertikePowerTrike™ by PDQ Mobility
http://www.pdq.tv
The PowerTrike™ connects to any manual wheelchair and turns it into a new form of electric transportation that can go over firm sand, fields, off-road paths and walkways. PDQ Mobility Ltd specializes in innovative products for the mobility market. The company was launched in 2001. PDQ's first revolutionary product is the PowerTrike™

United States Handcycling Federation (USHF)
http://www.ushf.org
Outings, events, and the promotion of handcycling in recreation
and competition

Prosthetic Resource:
Otto Bock Orthopedic Health Care
Two Carlson Parkway, Suite 100
Minneapolis, MN 55447-4467
Voice: (800) 328-4058
Fax: (800) 962-2549
http://www.ottobockus.com
Otto Bock Orthopedic Health Care, a leading international prosthetic/orthotic manufacturer, is the developer of the C-Leg® System, the world's first completely computer-controlled artificial leg for amputees. To provide amputees with the closest thing to natural movement of the artificial leg, the high tech prosthesis utilizes the same advanced technology the military uses to improve stability and performance of its aircraft.